Are you at risk of developing diabetes? Truth is, anyone can develop the disease. In fact, millions of Americans are already diagnosed with diabetes. Unfortunately, some already has diabetes but are unaware of it. In this post ContinuCare Home Health Inc. in San Antonio Texas will let you know your risk when it comes to developing this disease. Having the right information and understanding diabetes is the first step in managing it.

Diabetes is a disease that affects how the body uses food for growth and energy. The body has a problem using insulin; therefore the sugar or glucose builds up in the blood and just gets eliminated as urine without being used as the main source of food for the body. Those with pre-diabetes have higher than normal blood sugar level, but not as high as those with diabetes.

Unfortunately, those with a family history of diabetes can be at high risk of being diagnosed with diabetes. Some ethnic or racial groups may also be at high risk as compared to others. Women who are diagnosed with diabetes during pregnancy are also prone to developing the disease later in life. Regardless, here are some factors you can look into to help lower your risk of getting diabetes:

  • Blood sugar level
  • Body weight
  • Daily physical activity
  • Blood pressure level
  • Cholesterol level

Making smart food choices and staying physically active are a must for anyone who wants to lower their risk of getting diabetes. Why so? Because healthy lifestyle changes such as following a healthy diet and doing regular exercise can help the body control blood glucose levels, help control body weight, lower blood pressure levels and many more. Even those who are already living with diabetes can benefit from eating right and being involved with regular physical activities to help with blood flow, reducing risk for heart disease and nerve damage, which often affect people with diabetes. Combined with proper nutrition and meal planning, managing stress, as well as taking proper medications, regular physical activity is an important part of living a full and active lifestyle with diabetes.