ContinuCare Home Health in San Antonio Texas suggests the following to control blood pressure:

• Have a good, balanced diet with less salt
• Follow a regular exercise program
• Maintain ideal weight
• Eliminate stress
• Avoid vices such as tobacco and alcohol
• Follow medication prescriptions
• Be familiar with hot tub safety

Changing your lifestyle is very important. Just by living healthy can already reduce your high blood pressure without the use of medications. A healthy lifestyle is very important when it comes to preventing high blood pressure. It is an important step in properly managing the said disease. High blood pressure has no cure, but it is manageable. Adopting a healthy lifestyle can reduce high blood pressure, prevent or delay its development, enhance its medication effectiveness and even lower your risk of having a heart attack and kidney disease.

You can do your part when it comes to managing high blood pressure:

• Always stay informed. 20 percent of people with high blood pressure do not know they have one. Since high blood pressure has no symptoms, it is often referred to as the silent killer.
• Do your part to reach treatment goals. Take responsibility in managing your blood pressure. Remember that there is no healthy level for it, it is just a life or death chance that you should not take. Talk to your doctor, and even get a home health care service to assist you and map out the best action plan to prevent and manage your high blood pressure.
• Change your lifestyle. Positive lifestyle change is already a prescription for healthy living.
• Take the prescribed medications properly. If your blood pressure is 140/90 or higher, your doctor will likely prescribe medication in addition to lifestyle change. Follow your doctor’s recommendations carefully, even if it means taking medication every single day. High blood pressure is a lifelong disease. Working with your healthcare team can help you successfully reach your treatment goals and enjoy the benefits of better health. Maintaining a lower blood pressure is easier once your treatment program becomes routine.